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Asanas & Techniques Sep 30, 2026

12 Basic Yoga Poses for Beginners: A Simple Starting Guide

No need to learn fifty poses before your first class. These 12 basic yoga poses for beginners cover almost everything you'll need to get started, safely and confidently.

Asanas & Techniques Sep 12, 2026

What Type of Yoga Burns the Most Calories?

Not all yoga is built the same. Here's how Hatha, Vinyasa, Power, Ashtanga, Bikram, and Yin actually compare on calorie burn — and which one fits your weight-loss goals.

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12 Basic Yoga Poses for Beginners: A Simple Starting Guide

What Type of Yoga Burns the Most Calories?